يا تري هي ال tips for health diet؟!
* tips for healthy diet*🍲
"Base your meals on higher fibre "starchy carbohydrates.
"Eat lots of fruit and veg.
"Eat more fish, including a portion of oily fish.
"Cut down on saturated fat and sugar.
"Eat less salt: no more than 6g a day for adults.
"Get active and be a healthy weight.
"Do not get thirsty.
"Do not skip breakfast.
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